I am a retired Navy Veteran from a small town in Wyoming.  I've always been a lover of fitness and athletics.  During my 20-year Naval career I discovered that I have a passion for coaching others to better health and wellness through multiple fitness modalities.   

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After I retired, I decided that I wanted to be a better coach and trainer.  I enrolled at Keiser University and completed 2 degrees that helped me become more educated in the fields of Sports Medicine, Strength & Conditioning and Injury prevention and Rehabilitation.

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I have coached and trained 100's of athletes and clients for over 15 years.  I have worked with a multitude of age groups, demographics and physical abilities.  I have coached USA World, Pan Ams,

National, and Florida Elite team members and athletes to become overall stronger and more powerful athletes as it pertains to their chosen sport(s).    

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Whether you're on a path to getting more fit, losing weight, toning, competing in body building, olympic weightlifting, preventing injury, injury rehabilitation or being a better, stronger, and more functional human or athlete; you've found your gym/team.