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Functional Strength

Our Strength and Conditioning sessions focus on building a strong and solid base. Whether it's football, basketball, baseball, volleyball, lacrosse, soccer, etc., this training program will improve the athletes overall Mobility, Power, and Strength.

Workouts are broken down by upper body, lower body, core power, strength, and stability.


Exercises include full body warm-ups and dynamic stretches; athletic core movements (squats, deadlifts and presses), power movements (cleans and jerks), and plyometric (explosive) movements.

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