OLYMPIC WEIGHTLIFING

Olympic Weightlifting is built around two dynamic, powerful lifts — the Snatch and the Clean & Jerk. These movements develop strength, speed, coordination, mobility, and confidence, making them one of the most effective full-body training styles in the world.

At Jacksonville Strength, we believe weightlifting is for everyone. Whether you are completely new to a barbell, looking to refine your technique, or aiming to compete at a local, national, or international level, our program is designed to meet you where you are and help you grow.

Who We Serve

We provide coaching and training for a diverse collective of athletes, including:

Youth and teen athletes building strength and body awareness
Adult beginners learning proper technique in a supportive environment
Recreational lifters who want structured, purposeful training
Masters athletes 35+ training for lifelong strength, mobility, and competitive opportunities
Competitive athletes of all ages pursuing national and international platforms

No matter your background or experience, you’ll find coaches who care, teammates who cheer for you, and a training environment that encourages progress at your pace.

Our Olympic Weightlifting Programs Include:

Expert coaching from certified USA Weightlifting coaches
Individualized training plans built around your goals
Focus on safe, sustainable technique development
Strength and accessory work to build well-rounded athletes
Opportunities to compete, from local meets to elite national events
A welcoming, community-driven atmosphere where every member is supported

Why Train With Us

Jacksonville Strength has developed athletes of all ages—from brand-new lifters to national and international champions. Our coaches prioritize long-term athletic development, helping you build not only physical strength but also confidence, discipline, and resilience.

Whether you want to learn something new, push your limits, or join a team that feels like family, Jacksonville Strength is the place to start.

Ready to lift with us?

We’d love to welcome you into our community. Reach out anytime to learn more or schedule your first session

Join Today

BEGINNER 1

Designed for athletes who are brand new to Olympic Weightlifting and have zero experience, the program will emphasize body awareness, muscle engagement, technique, and positioning. Our coaches will teach you all the skills you need to know to gain confidence in the snatch and clean & jerk.

BEGINNER 2

For athletes who have gained some experience but still need to continue learning technical and positioning skills. Beginner 2 athletes will work with coaches to dial in their technique, gain positional strength, and confidence in the snatch and clean & jerk as well as accessory movements.

ADVANCED

Designed for those with about 1-3 years of experience, who are considering Weightlifting as a sport or need an intense program for other sports. It utilizes advanced weightlifting movements and strength percentages to further advance their strength and performance.

Our Olympic Weightlifting Programs

COMPETITORS

Our Competitors program has produced State, National, and International Champions, Team USA Members, and High School State champions. It covers all the core elements of power, speed, strength, and stability, and is programmed to put you or your athlete on the podium.

MASTERS

Designed for lifters aged 35+, our Masters program helps athletes build strength, improve mobility, and train the Olympic lifts with confidence in a supportive environment, while accounting for recovery needs, training adaptations, and long-term goals of Masters athletes.

REMOTE COACHING

Whether you prefer to lift in your own garage, live out of state, or are based internationally, our app-based remote coaching program lets you stay on top of your training by accessing team programming and receiving consistent coaching feedback via chat and video analysis.