COMPETITIVE POWERLIFTING

Powerlifting is a strength sport built on three foundational lifts: the Squat, Bench Press, and Deadlift. These movements demand precision, strength, technique, and mental focus, making powerlifting one of the most rewarding strength sports for athletes who love measurable progress and pushing their limits.

 

At Jacksonville Strength, we believe powerlifting is for every athlete, not just elite competitors. Whether you’re learning the barbell for the first time, refining your form for safer, stronger lifting, or preparing for the competition platform, our coaching meets you where you are and helps you reach your full potential.

 

Who We Serve

 

We provide powerlifting coaching and training for a wide range of athletes, including:

• Youth and teen athletes building foundational strength and confidence

• Adult beginners learning proper form in a supportive, educational environment

• Recreational lifters who want structured programming and steady progress

• Masters lifters 40+ pursuing strength, mobility, and competitive longevity

• Competitive powerlifters of all ages preparing for local, state, national, and international meets

 

No matter your background, you’ll find coaches who listen, teammates who motivate you, and a training environment built on support, growth, and hard work.

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What Our Powerlifting Program Includes:

 

• Expert coaching from certified coaches

• Individualized programming tailored to your goals, strengths, and experience level

• Technique refinement for safer, more efficient Squat, Bench, and Deadlift performance

• Strength and accessory work to support balanced, long-term development

• Meet prep guidance, including attempt selection, rules education, and competition strategy

• Opportunities to compete at USAPL, USPA, and other sanctioned events

• A community-driven atmosphere where every athlete is encouraged and celebrated

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Why Train With Us

 

Jacksonville Strength has coached athletes across all levels, from first-time lifters stepping onto the platform to national-level competitors chasing PRs on the biggest stages. Our approach prioritizes long-term progress, building not only physical strength but also discipline, confidence, and mental resilience.

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Whether you're here to get stronger, break personal records, or join a team that truly feels like family, Jacksonville Strength is the place to grow.