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HIIT

High Intensity Interval Training

20 US dollars

13830 Gran Bay Pkwy, Jacksonville

Service Description

High Intensity Interval Training (HIIT) will challenge your body and mind. It will push you to new limits of your fitness and health. HIIT classes will use multiple training exercise modalities to increase anaerobic and aerobic capacity, strength, mobility, power, and functional fitness. Any/all movements can be modified to any ability level.

Upcoming Sessions

Contact Details

13830 Gran Bay Pkwy, Jacksonville, FL 32258, USA